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Ergonomic chairs · 13 min read

How to Fix a Broken Office Chair: A Complete Repair Guide (2026)

Diagnose and repair the six most common office-chair failures - sinking gas cylinders, wobbly bases, broken wheels, torn armrests, busted backs, and squeaks - with the tools and decision rules a real repair tech...

By Sarah Doan, OT

Ergonomic chairs · 10 min read

How To Adjust an Office Chair: A 7-Step Ergonomic Setup Guide

A step-by-step ergonomic guide to dialing in seat height, depth, lumbar support, backrest angle, tilt tension, and armrests - with the targets cited by CCOHS, GSA, and Cornell University.

By Dr. Lena Park, DPT

Ergonomic chairs · 8 min read

Does Your Office Chair Need a Headrest? An Honest Take

A balanced look at when an office-chair headrest actually helps, when it gets in the way, and how to choose and position one if you decide you want it.

By Dr. Lena Park, DPT

Ergonomic chairs · 6 min read

How Long Should an Office Chair Last? A 2026 Replacement Guide

Most office chairs last 7 to 8 years with daily use, but the answer depends on three overlapping timelines - ergonomic, functional, and aesthetic. Here is how long each chair material actually holds up,...

By Dr. Lena Park, DPT

The Field Notes

A short letter, every other Wednesday.

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