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Guides · 5 min read

What Is the Twist Knob Under an Office Chair?

The round knob beneath your office chair is the tilt-tension control. Here's what it does, how to set it for your body, and what to try when it stops working.

By Sarah Doan, OT

Ergonomic chairs · 13 min read

How to Fix a Wobbly Office Chair (Diagnostic + Repair Guide)

A floor-up diagnostic from a physical therapist: rule out the floor first, then work through casters, base, gas cylinder, and seat-pan bolts in the order a furniture technician would. Includes the one repair you...

By Dr. Lena Park, DPT

Ergonomic chairs · 11 min read

How to Fix a Mesh Office Chair: The Field-Repair Guide

Sagging mesh, sinking cylinders, squeaks, and wobbly armrests - the four failure modes that account for most mesh office chair complaints, and how to fix each one in under an hour with a basic...

By Sarah Doan, OT

Ergonomic chairs · 8 min read

How to Clean an Office Chair (Mesh, Fabric, Leather, Casters)

A material-by-material guide to cleaning your office chair: mesh, fabric, leather, plastic, and the casters everyone forgets. Care-code rules, soap-and-water steps, and when to stop scrubbing.

By Dr. Lena Park, DPT

Ergonomic chairs · 8 min read

How to Fix an Office Chair That Won't Stay Up: 3 Methods

Your office chair sinks because the pneumatic gas cylinder seal has failed. Here are three consensus fixes - a $5 hose-clamp lock, a $3 PVC pipe shim, and a $20 cylinder replacement - with...

By Sarah Doan, OT

Ergonomic chairs · 8 min read

How to Paint an Office Chair: A Material-by-Material Guide

A practical guide to painting plastic, metal, fabric, and vinyl office chairs - which parts will actually hold paint, which to skip (mesh), and how long the finish realistically lasts.

By Marcus Wei

The Field Notes

A short letter, every other Wednesday.

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