Kneeling Chair Vs Office Chair

Are you torn between a kneeling chair vs office chair? In this article, you will discover the pros and cons of these two types of chairs. Examine their ergonomic features, comfort levels, and potential benefits for your posture and well-being. Let’s find the best match for yourself!

Comparison Table: Kneeling Chair Vs Office Chair

Have a quick look at this table and learn the main differences between these two types of chairs!

 Kneeling chairOffice chair
Seat AdjustmentLimited seat adjustment options, often featuring a fixed height.Extensive height adjustment range; some models may offer additional features
BackrestOften lacks a backrest, promoting open hip angle and engaging core muscles.Often includes an adjustable backrest for lumbar support and improved sitting position.
ArmrestArmrests are usually not included, allowing for more active sittingEquipped with adjustable or fixed armrests to provide support and enhance sitting comfort
FootrestFootrests are typically not present in their designs       May feature a footrest or footing to provide foot support and reduce leg fatigue
UsersSuitable for customers who prefer an active sitting experienceVersatile and suitable for a wide range of customers, including different body types and tasks

What Are The Key Differences Between Kneeling Chairs And Office Chairs?

Let’s learn more about the critical characteristics of the two types of chairs to help you make informed decisions. Here are the factors that you shouldn’t miss!

Differences Between Kneeling Chairs vs Office Chairs


Regarding comfort, the comparison between kneeling chair vs office chair is crucial. Kneeling chairs prioritize active sitting, engaging core muscles, and promoting better posture.

Office chairs offer adjustable features like backrests, armrests, and footrests.


Kneeling chairs prioritize maintaining a natural spinal alignment and engaging core muscles, which can lead to better posture and reduced strain on the back.

Office chairs offer a wider range of adjustable features such as lumbar support, armrests, and seat height. With these chairs, you can maximize comfort on your personal preferences and minimize the risk of muscle and skeletal issues.

Design and style

Kneeling chairs often feature a unique and distinctive design, with a forward-sloping seat and knee pads. They can add a modern to an office or home workspace.

Office chairs come in various designs, from sleek and minimalist to more traditional and professional. They also offer various options to suit different aesthetic preferences and office environments.


Regarding portability, there is a notable difference between kneeling and office chairs. Kneeling chairs are often more lightweight and compact. This makes them easier to move and transport. Their design allows for greater mobility, so they’re suitable for customers who require flexibility.

With their larger size and additional features, office chairs are typically less portable. These are better suited for stationary use in an office setting.


Office chairs offer a wider range of options compared to kneeling chairs. They allow you to choose your seating position for optimal comfort and support throughout the day.

Kneeling chairs have limited adjustability. They often feature a fixed height and angle. These drawbacks make them less customizable for personal preferences.

Lumbar support

Lumbar support is an important consideration when comparing these two chairs. Office chairs offer adjustable lumbar support. You can choose the level of support for your lower back to your liking.

On the other hand, the other type may lack dedicated lumbar support. This is because they prioritize engaging the core muscles and promoting an open hip angle for better improved posture.

You may find kneeling chairs lacking lumbar support

Purpose to use

The purpose differs between kneeling chair vs office chair. Customers seeking an active sitting experience prefer a kneeling chair to office chairs. They are ideal for those who want to alleviate back strain and improve spinal alignment.

Meanwhile, office chairs are designed to accommodate many customers and tasks. They can provide comfort and support for extended work periods in office or professional settings. However, if you sit on an office one for too long, it may cause backache or back strain.


Kneeling ones are often more affordable. They offer budget-friendly options for people seeking ergonomic seating solutions without paying too high a price tag.

Meanwhile, office chairs come in a wide range of prices. They vary based on the brand, model, and materials used. This allows customers to find options that fit their budget and desired quality level.

Read more: Fabric Vs Leather Office Chair

Spinal Support

Spinal support is crucial for maintaining good posture and reducing back pain. Unlike traditional office chairs, kneeling chairs promote an upright position. This helps engage the core and relieves pressure on the lower back. These ones distribute body weight between the knees and buttocks, encouraging proper alignment.

Office chairs provide more cushioning but may not offer a different level of spinal support. Long periods of working in an office one can cause spinal aches or back pain.

Finding the chair that support your spine is important to remain your posture

Learning Curve

When it comes to using a kneeling chair vs office chair, there is a slight learning curve. Kneeling ones require some time to adjust to the new sitting position and build core strength.

Office chairs have a more familiar design. There’s not much to learn about these except for some additional features they may possess. You can adjust those features with the help of the manual book.

What Are The Benefits Of Kneeling Chairs?

Kneeling chairs offer numerous benefits if you’re looking for an alternative to traditional office chairs. First, they promote better posture by aligning your spine, hips, and neck. This can help you alleviate back and neck pain caused by poor sitting habits.

They can engage the core muscles, helping to strengthen them over time. By distributing body weight between the knees and buttocks, they reduce pressure on the lower back. Using a kneeling one can enhance overall comfort, productivity, and long-term spinal health.

Kneeling Chair Vs Office Chair: Which Is The Best?

Kneeling chairs promote better posture by aligning the spine, engaging core muscles, and reducing lower back pressure. They can benefit individuals with back pain or those seeking an active sitting experience.

Office chairs also have their benefits. They offer more cushioning and familiarity, providing comfort during long work hours. They are suitable for customers who prefer a traditional sitting position. Therefore, the best choice depends on considering factors such as comfort, spinal support,…

Read more: Mesh Vs Leather Office Chair


In conclusion, both types of chairs have their advantages. It’s best to make your decision after learning all their differences and critical features to ensure a satisfied purchase. With all the information shared above, the decision between a kneeling chair vs office chair is in your hand!


Newsletter Updates

Enter your email address below to subscribe to our newsletter

Elias Kanden

Elias Kanden

Elias Kanden is the CEO of Ergorise. He has over 20 years of expertise, specializing in transformative furniture design.