Best Office Chair For Hip Pain

Is your office chair causing hip pain? Based on a 2013 study, alternatively, you should change the sitting and standing posture to alleviate the discomfort. Here is our selection of the best office chair for hip pain. The finest chairs for hip pain should feature a solid seat that supports your two hips equally, a seat edge with a significant waterfall, and a strong backrest that can relieve pressure on your lower back.

Our top 8 products ensure your hips stay pain-free and comfortable for improved focus and well-being.

Ergoprise’s Picks


Product Name

Author Rating


Best Hassle-Free Assembly


Author rating: 4.3/5

Duorest Alpha Dual-Back Home Office Chair

The top choice for hip pain is outfitted with a dual-backrest design, offering exceptional lower-to-upper back support to alleviate pain, making it a standout choice for long hours of comfortable and pain-free sitting. The duorest dual-backrest system offers max support for your back.

Key specifications

Materials: Mesh

23.15″ x 26″ x 48″

Color: White

3 years

Seat height: 17.12″ – 22.20″

The Duorest Alpha offers exceptional ergonomic support, relieving back pain and promoting comfort during long hours of sitting. Its dual-backrest design ensures complete upper and lower back support. The breathable mesh seat keeps you cool, and you can customize the furniture for your body shape and size. You can lean back up to 135 degrees, adjust tilt tension, and lock the chair at your desired recline angle.

Enjoy relaxation with its reclining option. The Duorest Alpha’s durable build and up to 3-year warranty make it a reliable choice for office needs.


  • Better quality seat pan module.
  • Mesh seat relieving pressure on sitz bones.
  • Curved shape placing the lower back in a better position against the backrest.
  • A highly breathable mesh seat pan supports
  • Seat pan sliding mechanism moves properly.
  • Two depths for backrest placement.
  • Easier assembly with better fitment tolerances.


  • The armrests with not much padding.
  • Considered expensive compared to others people.

Why should you buy it?

The Duorest Alpha’s outstanding dual backrest delivers superior support for the lower & upper back. It works with your spinal muscles, alleviating back pain and promoting spinal health. An excellent choice for relieving hip pain while ensuring proper posture and comfort.

Best Value: FelixKing FK918-H

Author rating: 4.3/5

FelixKing FK918-H Ergonomic Office Chair

FelixKing FK918-H boasts great features at an affordable price, making it a smart choice for those seeking comfort and hip pain relief without breaking the bank. Provides 5 supporting points(head/shoulder/back/ hips/ hands) and proper lumbar support.

Key specifications

Materials: Mesh

11″ x 20″ x 21″

Color: Black

Warranty: 1 year

Seat height:   15.2″ – 19.1″

The model features flexible adjustable functions, including height and tilt angles. You can modify the back support upwards or downwards by approximately 5 cm, and the backrest has a locking mechanism, enabling it to tilt at an angle of roughly 30°. Armrests are also available that can rotate around 90°, allowing for adjustment and easy placement under a table.

The breathable mesh fabric keeps you cool throughout the day. With a sturdy build and silent PU casters, it ensures durability and floor protection. The product is easy to assemble and comes with excellent after-sales service. The cushion may not feel soft initially, but it improves over time.


  • Budget-friendly
  • Ergonomic design for better support
  • Flexible adjustable functions
  • Breathable mesh fabric for comfort
  • Reliable and durable construction
  • The mesh office chair can be assembled in about 15 mins using the included tools


  • Seat cushion is too hard
  • Armrests may not fit tall users

Why should you buy it?

Its reasonable price and outstanding ergonomic design are two selling points. With 5 support points, including proper lumbar support, it promotes a comfortable sitting posture and helps relieve pressure and neck pain during long work hours. The flexible adjustable features. This is a chair worth the investment.

Best Hassle-Free Assembly: Nouhaus Ergo3D

Author rating: 4.3/5

Nouhaus Ergo3D Ergonomic Office Chair

With the quick and straightforward assembly process, you’ll experience the furniture’s excellent comfort and support without any unnecessary delay.

Key specifications

Materials: Polyurethane

33.86″ x 27.56″ x 11.22″

Color: Burgundy Gray, Black, Brilliant Blue, Heavy Duty Iron Base.

Warranty: 5 years

Seat height: 18.5″ – 22.4″

The Nouhaus Ergo3D is well-favored by many for its comfy design and adjustable features. You can tilt back and forth within 135 degrees- where your spine withstands the least pressure, comforting you while resting at a reclining position or concentrating on the task upright.

The furniture’s lumbar system supports your lower back and suits people under 6′ tall. The Neuhaus Ergo3D’s popularity also stems from its versatility. The chair’s ergonomic design helps improve posture, and its 4D armrests reduce shoulder strain.


  • Easy assembly in 15 minutes
  • 4D adjustable armrests for personalized comfort
  • Breathable mesh for a fantastic sitting experience
  • Lumbar support for proper back posture
  • Smooth recline for relaxed sitting positions
  • Sturdy metal base for stability


  • Seat depth not suitable for tall individuals
  • Quite small thigh space (for some users)
  • Limited adjustments compared to high-end furniture

Why should you buy it?

It’s easy and quick to set up, providing hassle-free assembly along with its ergonomic design, lumbar support(3D), adjustable arm (4D), back tilt (135 degrees), breathable mesh material, smooth blade wheels. All guarantee customizable comfort, while its sturdy construction further enhances its value. You should buy this chair to relieve hip pain.

Best/Most Adjustable: GABRYLLY PF-01

Author rating: 4.5/5

GABRYLLY Ergonomic Mesh Office Chair

GABRYLLY stands out by its adjustable features: offering a 10-inch height adjustment, foldable armrests, backrest tilts between 90 -120 degrees, and separately adjustable headrest.  it makes the high-back computer desk chairs good for a long day.

Key specifications

Materials: Steel, mesh, nylon

19.3″ x 25.2″ x 45.3″

Color: Black

5 years

Seat height: 18.5″- 22.05”

The GABRYLLY PF-01 is a comfy and supportive office chair with adjustable headrests and armrests that fit different users. It cools down your buttock with breathable mesh and guides you to a better posture.

The wheels move smoothly and quietly, making it easy to roll around. The ergonomic chair provides 4 supporting points(head/ back/ hips/ hands) and proper lumbar support with  5 years warranty. Helps relieve your hip pain throughout the day.


  • Adjustable headrests and armrests
  • Lumbar support for better posture
  • Breathable mesh material to assist air circulation and sweat prevention
  • Smooth and quiet rolling wheels
  • The sturdy five-pointed base and chair frame add durability and a stylish appearance.


  • Not a great option for bigger individuals from 240 lbs or up.

Why should you buy it?

What wins our hearts is its fantastic adjustable features. You can adjust the armrests to 45 degrees, and the backrest can tilt back between 90 to 120 degrees, allowing for comfortable sitting for up to 8 hours straight.

Best For Executive Chairs: Amazon Commercial Office chair

Author rating: 4.2/5

KOLLIEE Armless Office Chair

The best feature of the KOLLIEE is its armless design, providing greater freedom of movement and flexibility while sitting at an affordable price. 360-degree swivel, armless office chair, height adjustable. Provides lumbar support to reduce back pain.

Key specifications

Materials: Mesh

17.7″ x 18.1″ x 33.1″

Color: Black

Warranty: NONE

Seat height:
17” – 21.7”

The KOLLIEE is designed with a breathable mesh back that provides better airflow, and the adjustable height ensures a personalized fit. The design without arms allows for greater movement freedom, especially for an open or cubicle office layout with limited space, but still calls for flexibility to move the chair between desks to do teamwork. With American-made high-density mesh, high-resilience foam cushion, and high-quality gas lift cylinder.


  • Armless design for more movement
  • Comfortable mesh back for airflow
  • Adjustable height for personalized fit
  • Sturdy and durable construction
  • Easy to assemble
  • Budget-friendly price


  • Limited cushioning
  • No recline feature

Why should you buy it?

Its armless design allows more movement, and the mesh back promotes airflow, especially when you wear suits or collared shirts at work. The adjustable height provides a customized fit, and its reasonable price makes it an excellent choice for hip pain.

Best Durability: Steelcase ‎46216179FBL

Author rating: 4.3/5

Steelcase Leap Fabric Chair

What sets the Steelcase apart is its exceptional durability and robust build, providing reliable support for many years. All-day comfort and back support, leap’s contoured backrest changes shape as you move to support your entire spine.

Key specifications

Materials: Polyester

21.75″ x 27″ x 38.5″

Color: Black

12 years

Seat height:
15.5″- 20.5″

Weight capacity: 400 lbs

Steelcase ‎46216179FB is solid, durable furniture with excellent adjustability. Instead of normal fabric, the brand utilizes 100% polyester – a tear-resistant and strong material that can tolerate environmental impacts.

Such a solid build allows for an excellent weight capacity of 400 pounds, suited for even overweight users. With 5 position recline lock, upholstered back and seat. Seat Height from Floor: 15.5″ – 20.5″.Backed up by the brand’s 12-year warranty, we assure you that the product will stand the test of time


  • Appears new and durable with a 12-year warranty
  • Good packaging, well-protected
  • Highly adjustable, comfortable armrests
  • Easy-to-use back adjustment with tension knob


  • Higher price range
  • Scratchy fabric

Why should you buy it?

The 12-year warranty is the brand’s testament to its outstanding longevity. Many users reported that the chair could serve them for up to 16 years. So while the price might be a put-off, it’s worth it as a long-term investment.

Best Design: SIDIZ T50

Author rating: 4.2/5

SIDIZ T50 Ergonomic Office Chair

The model stands out with its best design. It offers a stylish and modern look, making it a top-notch choice for people seeking comfort, functionality, and aesthetics in their office chairs. T50 was designed with an S-curve, enabling optimal synchronization and support for hip pain.

Key specifications

Materials: Fabric, mesh, PP sponge, plastic, nylon, steel

28.9″ x 28.9″ x 45.8″

Color: Grey

3 years

Seat height:
18.1″ – 21.5″

SIDIZ T50 offers great value with its ergonomic features, stylish design, and customer support. The blend of white and gray lends a delicate sense to any space. The back is mesh for breathability, whereas the neck rest remains foam-cushioned to pamper your neck gently. We also give our thumbs up for the curved foam seat and short armrests that deliver just enough cushion while still looking chic and not bulky.

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  • Modern and stylish design
  • Multiple ergonomic adjustments
  • Comfortable mesh back for coolness
  • T50 is adjustable from the headrest, lumbar support, armrest, seat height & depth
  • Smooth gliding wheels on hardwood floors and sturdy base


  • Limited recline tension options
  • Armrest and seat height adjustments not for all body types
  • Lack of practical functionality in neck/headrest

Why should you buy it?

Its exceptional ergonomic design allows for multiple adjustments to support the hips and lower back. The mesh back provides coolness during extended sitting, and its sturdy build ensures durability and reliable support while maintaining a modern and stylish office setup. With beautiful design and affordable price, it is worth the investment.

Author rating: 4/5

HOMREST Executive Office Chair

The HOMREST chair excels in exceptional comfort. It offers excellent support, cushioning, and massage function, making it ideal for those with spine or hip problems. The ergonomic office chair’s Double layer soft cushion can keep you away from the numbness caused by long hours of sitting.

Key specifications

Materials: Faux leather, iron

21.26″ x 21.26″ x 46.85″

Color: Black

360 days

Seat height:
19″ – 23″

The HOMREST offers comfort and versatile features like leg extenders, massage, and reclining. Feel free to recline to 90-130 degrees, and you can let your feet relax with an integrated footrest. But the best part is the massage function with 8 vibration modes and heated lumbar, granting you optimal relaxation living up to a spa session.


  • Comfortable for long hours with massage function included
  • Adjustable leg extenders for resting
  • Convenient armrests for comfort
  • 8 modes of vibration to choose
  • 2 in lumbar vibration points to help you relieve fatigue after long-term work


  • Massage function requires plugging in (restricted movement)
  • Back angle not fully upright

Why should you buy it?

Its exceptional comfort and adjustable features are hard to beat. The chairs provide support for long hours, with extendable leg rests, massage function, and armrests for added comfort.

Read more: How To Choose An Office Chair


Your hips deserve the best care. That is why investing in the best office chair for hip pain never goes wrong. It’s time to think about your hip health and make a difference in your daily work life. You can focus on your task without noticing fatigue in the back, for the chair will take care of the rest.


  1. Are there specific exercises or stretches I can do while using the best office chair for hip pain?

    Yes. Hip flexor stretch, seated hip stretch, glute squeeze, knee-to-chest stretch, and seated twist are some exercises and stretches that can alleviate hip pain while using an office chair.

  2. What are some tips for maintaining good hip health while working long hours in an office chair?

    Take short breaks to stretch and stand up. Adjust your furniture for proper posture, and use a cushion or lumbar roll for lower back support. Keep your feet flat on the floor, avoid crossing your legs too long, and do hip exercises during breaks. Use a footrest to reduce hip pressure, and remember to eat a balanced diet and stay hydrated for overall health.

  3. Are there any recommended sitting positions or postures to help prevent hip pain in the office?

    Yes, sitting positions and postures are recommended to help prevent hip pain in the office. Sit flat on the ground, knees at a 90-degree angle, and back against the chair. Use a cushion for lower back support, avoid crossing your legs too long, and take short breaks to stand and stretch.

  4. What is the best sitting position for bad hips?

    Sitting at a 90-degree angle is the only way to prevent agitating them. Avoiding low chairs, tilting your seat base forward and backward, or utilizing a wedge cushion to attain the ideal angle and lessen hip pain while sitting are all potential answers.

  5. What type of chair is best for hip pain?

    Best chair for hip osteoarthritis – Health By DesignA saddle stool alleviates pain and other symptoms associated with hip OA. strengthens core muscles, maintains good posture, and increases functional ability because it positions the hip joint in its natural neutral position.

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Elias Kanden

Elias Kanden

Elias Kanden is the CEO of Ergorise. He has over 20 years of expertise, specializing in transformative furniture design.