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Surf at Work!
Try the all new active standing Wurf ™ Board. This ingenious design of the Wurf Board is a highly supportive, lively, air-spring surface that encourages standing desk users to make continuous micro movements. What does this do for you? By improving blood flow, micro-movements make it so you can stand longer more comfortably. But that isn’t all! Additional benefits include improved posture; strengthen feet, legs, core, and back; and raise alertness, focus, and productivity. Work + Surf = Wurf
Size Medium - 30.9" x 16.7"
- 2" high curved edge massages feet arches and permits lower-leg stretches.
- Lightweight (1.9 lb), easy to slide in and out with your feet when switching between standing and sitting, especially helpful for people who have difficulty bending over.
- Fully adjustable air-spring surface, firm or bouncy, to meet your weight and performance needs. (Max Weight: 250 lb)
- Non-slip dimpled design, grips all types of flooring when weight is applied to it.
- Use with or without shoes (no stiletto heels).
Static Standing vs Active Standing
Did you know how you stand is just as important as avoiding excessive sitting? Static standing all day is not much better than static sitting according to Alan Hedge, a professor in the Department of Design and Environment Analysis at Cornell University. “If what you’re doing is replacing sitting with standing, you’re not actually doing your body any favors,” he says.
"Consciousness is only possible through change; change is only possible through movement."
– Aldous Huxley, The Art of Seeing
Active standing (some movement) is physiologically better than static standing (no movement)
Cornell's Dr. Alan Hedge puts it this way, “If you go from sitting to standing and vice versa frequently throughout the day … that completely eradicates any of the supposed risk factors associated with sitting, or indeed with standing.” Blood circulation can be hindered in both positions if the body remains static or substantially still. Maintaining consistent blood flow through the circulatory system from and to the heart is key to offsetting fatigue in either position.
Despite his findings that moving from a sitting to standing position and back again, removes most of the problem, Dr Hedge still recommends frequent, brief, walking breaks. The human body was designed for almost constant movement. When walking, the weight is shifted and the muscles are contracting keeping the blood flowing during movement.
Standing still too long can hinder blood flow - as can often happen at a standing work station for a computer work. The key is to move or contract enough of your muscles to help pump blood freely from the lower body to the upper body and the heart. Unfortunately, frequent walking breaks can have a negative effect on work productivity if it becomes distracting and disruptive.
Work to Movement Balance
In their book, The 12 Factors of Business Success: Discover, Develop and Leverage Your Strengths, the authors discuss the problem of work productivity and recommend that workers should work in a focused manner for 60-90 minutes at a time to be productive at work. They also recommend minibreaks between these periods of time where one walks and moves.
Rather than taking walking breaks, moving from sitting to standing helps function as a very small mini-break that keeps you in, rather than remove you from the work environment. It is easy to see why sit/stand desks are becoming an increasingly popular response to the problem of improving and maintaining employee health while minimizing productivity distractions. Sit/stand desks have permitted workers to reduce their static sitting while still being able to remain working at their desk without needing to go for a walk.
Take some time to deskercise today and feel the difference in your work day!
Tips to improve your Active Standing
Improving the sit/stand experience for workers can improve worker comfort, health and productivity. Moving the office to an active standing environment works!
- Use a sit/stand desk and get to the point where you are standing a third of the time and sitting for two thirds of the time. The goal is to periodically sit and then stand and then sit throughout the work day.
- Set a timer on an hourly or more basis to take a brief walk; and set a timer for that walk to be less than five minutes so that you get back on task with minimal disruption.
- When sitting, use a good chair that supports the body in an ergonomically sound position. Other types of chairs are kneeling chairs, inflated ball chairs, or stools. Try using a footstool so that you may alter your sitting position by changing your foot elevation and support.
- Learn and employ stretching exercises and movements that you can do for your neck and back and shoulders while sitting.
- When standing, use an anti-fatigue mat underfoot. Mats provide cushioning underfoot that will provide additional support and comfort, which will in turn, allow you to stand longer than when standing on the floor without a mat.
The Best Anti-Fatigue Mats
What type to get? Mats that provide support but allow the worker to make numerous small subtle movements are superior to those that are firmly resilient. Resilient mats are great for providing additional support to the standing user, but do not necessarily encourage enough movement to maintain good blood flow. Static standing on an anti-fatigue mat is simply remaining in a more comfortable ‘sedentary’ position - no different than being comfortable in a higher quality chair. Movement is the key to maintaining blood flow and offsetting the onset of fatigue in any position. The better an anti-fatigue mat is at allowing a worker to shift their weight and readily move on the mat itself, the longer a worker may remain in the standing position.
The Wurf Board represents the most advanced way to step-up your active standing at work.
The Wurf stimulates and encourages your body to make subtle movements while standing. The bounciness of the Wurf permits greater ability to shift and move, and flex the muscles; and therefore counteracts the negative effects of static standing –it is thicker and springier than other solutions. It is light and firm yet easy to move, which makes the transition from sitting to standing back to sitting easier and more likely to occur. A heavier cushioned mat can be cumbersome to move in comparison to the newer Wurf design. As a result, users are able to stand much longer on the Wurf Board than standard anti-fatigue mats.
Movement is Key
Remember that movement is key whether sitting or standing. Finding ways to move without interfering with your work concentration is the new frontier in ergonomics. Products like the Wurf Board and others are paving the way to making standing more comfortable and useful; and to limit the damage caused by sitting (or standing) too long in the workplace, while still getting in a productive day at the office.
See source material at Wurf.com/studies
Quick Links to Answers:
Most orders over $85 ship FREE within the continental United States. Shipments to Alaska, Hawaii, Canada, Mexico, U.S. territories, APO, and FPO addresses do not qualify for the free shipping program.
Exceptions for Canada - Some products do qualify for free Canadian shipping. Please see our International Shipping page for full information.
- Most items ship via UPS Ground service. Some smaller items may be shipped via USPS instead. Desks and larger shipments may ship via a freight carrier.
- If your items ships via common carrier (freight), the freight carrier will call to schedule an appointment for delivery. Our standard/free shipping includes curbside delivery. There may be extra fees for liftgate (lowers the product to the ground), residential, or inside delivery. Call us for more information. Note: It is important for you to immediately inspect freight shipments for damage and to note this on receiving paperwork. Call us immediately if your product arrives with shipping damage.
- UPS and freight are not available to APO and FPO addresses. Call us if you have questions on shipping options to your location.
- UPS items do not usually require a signature for delivery but this is at the discretion of the driver. Signature may be required in high risk areas.
- We will email you an estimated ship date, and tracking information as soon as this is available.
This will vary by item. Most furniture items require assembly. This is usually easy to do. Contact us if you need support. Assembly and white glove delivery is available for furniture items. Please contact us for a quote.
Every product lists an expected time before shipment. Most small items ship the same or next day. Keyboard trays, monitor arms, chairs, and desks are usually custom configured items that are built to order. Lead times vary by product and manufacturer. Travel time varies depending on shipping method chosen, warehouse location, and your location. If timing is critical, please call us and we'll recommend the method most likely to arrive on time. International orders may encounter delays due to incoming customs.
We do ship most items worldwide. Please see our International Shipping page for full information
- Call or email us immediately. Under most circumstances, we will replace the damaged item at no cost to you. Please see our returns page for full information before returning product.
- If your item was delivered via a freight carrier, it is important that you inspect it immediately and note any visible damage on the receiving paperwork the freight carrier will ask you to sign. Please sign after inspection.
Handling Charges: In order to deliver your products timely, a flat handling charge of $12.95 is applied to all orders shipping to Canada and APO addresses.. Special handling charges are in addition to applicable shipping rates. Surcharges always apply regardless of free shipping offers.
The shipping and handling charge is intended to compensate Ergoprise for the cost of handling your order, packaging the product(s) you have purchased, and delivering it/them to you or to the recipient you designate. Prior to submitting your payment information, you will have the opportunity to review the applicable shipping and handling charges. We do not ship orders to FPO or P.O. Boxes. Please avoid using "vanity addresses," as this could result in a delay in delivery.
The first fully adjustable, air-spring platform for standing desks — customize the pressure from firm to bouncy. Order yours at: http://Wurf.com
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